I’m honored to welcome back Patricia Zurita Ona—Dr. Z—to the Q&A! Dr. Z has written a workbook for adults with obsessive-compulsive disorder (OCD) called Living Beyond OCD Using Acceptance and Commitment Therapy: A Workbook for Adults and hosts a podcast called Playing It Safe, and we talk a lot about the concepts she explores in…
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Harnessing the Power of ACT: Patricia Zurita Ona
When you talk to Patricia Zurita Ona—Dr.Z. to her patients—her passion for acceptance and commitment therapy (ACT) comes through loud and clear. She has embraced this form of cognitive-behavioral therapy (CBT) as a way for individuals with obsessive-compulsive disorder (OCD) to face their fears by focusing on what they value in life. Dr. Z. is…
Read MoreHost of The OCD Stories: Stuart Ralph
I’ve recently gotten into podcasts (did you know they’ve been a thing for, like, years now?), so I was happy to come across the aptly titled The OCD Stories, a well-done, inspirational podcast and website run by the fellow I’m hosting today: Stuart Ralph. I haven’t had the pleasure of meeting Stu in person, but…
Read MoreDraw Your Monster: Sean Shinnock
It’s the Tuesday of OCD Conference week, and I’m excited to be hosting someone you’ll have a chance to meet, learn from, and be inspired by this weekend. Sean has taken huge leaps in his recovery in the past few years, moving out of his dad’s house to residential treatment in Boston to living on his…
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Alison Dotson 