At the Forefront of OCD Treatment: Sally Winston

Since I was diagnosed with obsessive-compulsive disorder (OCD) in 2006, resources on the disorder have seemed to explode—and that wasn’t that long ago! My guest today, Dr. Sally Winston, has contributed to our current understanding of OCD and its treatment, and I’m honored to learn more about her and her career! We talk a little…

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Building Relationships Online: Chris Stedman

Join me in kicking off OCD Awareness Week with Chris Stedman, whose book IRL: Finding Realness, Meaning, and Belonging in Our Digital Lives comes out October 20! Skim Chris’s bio and you’ll see Yale and Harvard…CNN and PBS…The Atlantic and The Washington Post…I guess what I’m saying is welcome to the big time, Chris. Seriously, I’m so…

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Helping Clients Face Their Fears: Jayme Kolbo

Let’s welcome OCD therapist Jayme Kolbo today! Her insight can help us all, but Minnesotans—particularly Twin Cities residents—might be especially interested in learning more about her. Jayme recently co-founded OCD & Anxiety Treatment Center of Minnesota. Access to proper, evidence-based treatment is so important, and I am always thrilled when our roster of qualified therapists…

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Amplifying OCD Awareness: Mara Wilson

Late one night I was thinking of what I could ask Mara Wilson for our Q&A, and I had what felt like such a profound thought: Mara was in Mrs. Doubtfire. OCD is the doubting disease. Having OCD feels like being engulfed in flames of doubt… But I spared Mara from this observation—it was less…

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Climbing Up From Rock Bottom: Chris Trondsen

At my first International OCD Foundation (IOCDF) conference several years ago, I attended a panel moderated by this hilarious guy, Chris Trondsen. I saw him running around the venue that weekend and at every conference I went to after that, and I finally met him this year! Before everything shut down due to COVID-19 we…

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Author of Everything Is an Emergency: Jason Adam Katzenstein

One reason so many people still don’t understand the breadth of obsessive-compulsive disorder (OCD) is that it’s hard to show, limiting how we can spread awareness of it. Cartoonist Jason Adam Katzenstein’s new book, Everything Is an Emergency, illustrates some of the anguish people with OCD feel—but it will also make you laugh. Thank you,…

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A Penny for Your Intrusive Thoughts: Cassie and Darcy

Nothing inspires me more than when people who have suffered make it their mission to help others, and it’s even better when they do it with as much joy and creativity as today’s guests have. Cassie and Darcy are at the helm of A Penny for Your Intrusive Thoughts, an outlet for people with intrusive…

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Laughing Despite, and About, OCD: Neil Hemmer

Neil Hemmer is one of those old young people, already wise at 25. He’ll say something so poetic and profound it brings a tear to your eye and you suddenly feel less alone. And then he’ll tell a long story about pooping and the tears in your eyes are from laughing so hard. Like many…

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Advocating for OCD on Twitter: Shira Folberg

Shira Folberg is a force to be reckoned with! When she tweets about mental health and obsessive-compulsive disorder (OCD) in particular, people pay attention. She’s also started a personal blog about her experiences with OCD as well as a series called Faces of OCD with the International OCD Foundation (IOCDF). Shira has gone through a…

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Harnessing the Power of ACT: Patricia Zurita Ona

When you talk to Patricia Zurita Ona—Dr.Z. to her patients—her passion for acceptance and commitment therapy (ACT) comes through loud and clear. She has embraced this form of cognitive-behavioral therapy (CBT) as a way for individuals with obsessive-compulsive disorder (OCD) to face their fears by focusing on what they value in life. Dr. Z. is…

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