mindfulness – Alison Dotson

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OCD and Mindfulness: Jon Hershfield

By: Alison Dotson May 19, 2015November 15, 2019

OCD, OCD Conference, Q&A, TreatmentERP, Jon Hershfield, mindfulness, Obsessive–compulsive disorder, OCD, OCD Conference, pure O2 Comments

I think I first heard of Jon Hershfield on Twitter—we definitely had OCD in common, so I followed him and always loved what he had to say. And then I kept hearing about him and his first book, The Mindfulness Workbook for OCD, on OCD support pages on Facebook. People love that book! Then we ended up…