If you have obsessive-compulsive disorder (OCD), you probably don’t always love how it’s portrayed in TV shows, movies, books, commercials, jokes, daily life—anywhere, really. Thankfully, representation has gotten better and more accurate in recent years, due in large part to people with OCD creating meaningful projects that are touching and beautiful as well as educational.…
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Understanding I-CBT: Mike Heady
Hello! It’s been a while. I’m back now because over the past couple of years I’ve been seeing and hearing more about a new-to-me type of therapy for obsessive-compulsive disorder (OCD), inferenced-based cognitive behavioral therapy (I-CBT). I’ll be frank: I didn’t get it. I can explain exposure and response prevention (ERP) in about a minute,…
Read MoreFinding Community: Michael Schramm
Please help me welcome Michael Schramm, one of the nicest and most positive people I know! He is truly a day brightener, and I’m so happy to host him today and learn more about his experience with OCD. If you live in the Wichita, Kansas, area be sure to see him—and other amazing advocates and…
Read MoreFinding New Ways to Advocate for OCD: Katy Marciniak
Help me welcome today’s guest, OCD advocate Katy Marciniak! As you’re about to read from Katy herself, she has dipped her toe into different kinds of advocacy and has found ways to spread awareness that work best for her and her life as a busy parent of two. I see so much of my story…
Read MorePsychology Onions: Peter Scobas
I love to laugh, even about the hard stuff in life. And my guest today, Peter Scobas, loves to joke and make people laugh—even about the hard stuff in life! Obsessive-compulsive disorder (OCD) can wreak so much havoc, make us question who we are and where we’re going, but it can help if we’re able…
Read MoreGoing All In on OCD Advocacy: Tia Wilson
Full-time OCD advocate Tia Wilson is stomping out stigma in nearly everything she does, and she does it with such irresistible humor and creativity you almost forget she’s schooling you on mental health! Thank you, Tia, for sharing your story with us and for giving us hope that life with OCD can be fulfilling and…
Read MoreTreating Scrupulosity and Other “Bad Thoughts”: Jed Siev
I met today’s guest, Jed Siev, PhD, several years ago at an OCD conference—I think Lee Baer introduced us, and as I mention later in the Q&A, I loved Dr. Baer! One of the reasons I loved him was that he was truly and deeply empathetic toward sufferers of “taboo obsessions” (i.e., me) and worked…
Read MoreUsing Creativity to Treat OCD: Krista Reed
Obsessive-compulsive disorder (OCD) can feel so dark. It can make a person feel lonely, afraid, isolated, ashamed, guilty, and just plain bad! Therapist Krista Reed breaks through some of that darkness with her vibrant and colorful personality as well as the refreshing perspective that therapy is still effective even when there’s an element of fun…
Read MoreNew OCD Twin Cities President: William Schultz
Meet the new president of OCD Twin Cities! I’ve served in the role for the last nine years, and after a series of changes in my life it’s time for someone else to take over. That someone else is the very accomplished and well-suited local therapist William Schultz. Not only does William treat OCD with…
Read MoreSpeaking Out to Destigmatize OCD: Shaun Flores
After Shaun Flores was diagnosed with OCD, he knew he had to share his story to help others—and he has not stopped since! He didn’t see other Black men speaking about their struggles with mental illness, but instead of giving in to stigma and the fear of being judged he has gone full steam ahead,…
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Alison Dotson 